Espresso Wellbeing Sessions

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The University of Luxembourg ‘Espresso Sessions’ is a range of short, info-packed videos targeted at strengthening healthy skills and behaviours. Each session provides practical tools and strategies to strengthen mental, physical and emotional wellbeing.

English	Français
Have a Good Day Exercise	Comment passer une bonne journée
Laughter and Stress Relief	Le rire et le soulagement du stress
Self-care tips	Prendre soin de soi
Overcoming Procrastination	Surmonter la procrastination
The Importance of Sleep	Le sommeil, ça compte!
Breathing Exercises	Exercices de respiration